How can holding your elbows at more than a 60-degree angle affect you?

Holding your elbows at more than a 60-degree angle can indeed lead to repetitive motion problems. When your elbows are in this position for extended periods, it can place excessive strain on the muscles and tendons in the shoulder, arm, and wrist areas. This repetitive strain can lead to discomfort and conditions such as tendinitis or carpal tunnel syndrome over time.

Maintaining a more neutral position with the elbows close to the body and at less extension is essential for ergonomic safety and reducing the risk of injury. This promotes better posture and allows for more efficient movement, helping to minimize the risks associated with repetitive motions in a workspace or during tasks that involve using the arms and hands.

Considering the other options, they do not align with the impact of holding the elbows at such an angle. For instance, while elbows positioned optimally can enhance flexibility, a significant angle would typically hinder rather than enhance both flexibility and productivity, ultimately fostering discomfort rather than preventing it.