What are the primary areas of the body affected by sitting improperly?

The primary areas of the body affected by sitting improperly include the neck, legs, and back. Poor sitting posture often leads to misalignment and strain on these areas.

The neck can become strained from poor alignment and the positioning of the head, which may lean forward or backward excessively, leading to discomfort and chronic pain over time. Sitting for extended periods without proper support creates pressure on the spine, particularly affecting the lumbar, thoracic, and cervical regions, causing issues in the back. Additionally, prolonged sitting can impact the legs, causing issues like circulation problems and discomfort due to lack of movement.

This choice reflects the most common issues individuals face when they do not maintain ergonomic practices while seated, highlighting the importance of posture in promoting overall body health and preventing injuries related to musculoskeletal strain.