What does a proper chair height allow for?

A proper chair height is essential for maintaining an ergonomic posture that promotes comfort and productivity while seated. When the chair is at the correct height, it allows for comfortable arm positioning, enabling the elbows to rest at a 90-degree angle or slightly obtuse when typing or using a desk. This optimal positioning helps reduce strain on the shoulders and neck, supporting efficient movement and minimizing the risk of injury.

Additionally, the right chair height contributes to placing the feet flat on the floor, which supports better circulation and reduces pressure on the thighs. Consequently, a chair that is properly adjusted enhances overall comfort and prevents fatigue, improving focus and performance during work tasks.