What is a common consequence of sitting for extended periods?

Sitting for extended periods is often associated with muscle stiffness due to the lack of movement and engagement of muscles. When the body is in a static position for prolonged times, especially in a slouched or unsupported posture, certain muscle groups can become tight while others may weaken. This inactivity can lead to discomfort, reduced flexibility, and stiffness, particularly in the back, hips, and legs. The body benefits from regular movement and stretching, which help to maintain muscle elasticity and overall physical health. Hence, muscle stiffness is a common and well-documented consequence of prolonged sitting, emphasizing the importance of incorporating regular breaks and physical activity into daily routines to mitigate this issue.