What should be avoided to ensure ergonomic sitting?

To ensure ergonomic sitting, having armrests that are too low should indeed be avoided. Proper armrest height is crucial for maintaining a good posture and reducing strain on the shoulders and neck. When armrests are too low, it can lead to awkward shoulder positions, causing tension and discomfort over time. Ideally, armrests should support the arms comfortably while allowing the shoulders to relax, helping to keep the wrists in a neutral position.

Using a supportive chair, having a desk at a moderate height, and positioning the monitor at eye level are all practices that contribute positively to ergonomic seating. Each of these factors plays a role in ensuring that the body is properly aligned, which aids in comfort and productivity during extended periods of sitting.