What should you do at intervals to counter the effects of repetitive motions?

Taking breaks to stretch and engage in short walks is essential for countering the effects of repetitive motions. This approach helps to alleviate muscle tension, improve blood circulation, and reduce the risk of developing repetitive strain injuries, which can occur from prolonged, repetitive tasks. Stretching aids in maintaining flexibility and range of motion in the joints and muscles, while short walks provide an opportunity to change positions, thereby promoting better overall posture and reducing fatigue.

Continuing to work without breaks can lead to increased discomfort and potential injury over time. Changing tools frequently, although it can be helpful, may not address the underlying issues caused by the repetitive motions themselves. Adjusting workstation height might enhance ergonomic comfort, but without movement and stretching, it does not adequately counteract the effects of repetitive tasks in the long term. Therefore, incorporating stretches and periodic walking into your routine is the most effective strategy for mitigating the negative impacts of repetitive motions.