Which of the following can result from poor sitting posture?

Poor sitting posture can lead to pain and discomfort due to the strain it places on the body, particularly on the muscles, ligaments, and joints. When an individual sits incorrectly, it can create misalignments in the spine and pelvis, leading to tension in the back, neck, and shoulders. This discomfort may arise from prolonged pressure on certain areas, which can result in muscle fatigue and stiffness. Over time, poor posture may lead to chronic pain conditions and may even affect overall mobility.

In contrast, good posture promotes proper alignment, which can alleviate pressure on the body’s structures and reduce the risk of experiencing discomfort. It can also support muscle balance and enhance overall body function, making it crucial to maintain proper sitting posture for health and comfort.