Which position is considered optimal for proper sitting posture?

The optimal position for proper sitting posture is characterized by sitting straight with feet flat on the ground. This posture promotes an aligned spine, reducing strain on the back muscles and improving overall stability. Maintaining a straight back allows the natural curves of the spine to be supported, which can help prevent discomfort and fatigue over longer periods of sitting.

Having feet flat on the ground distributes weight evenly and offers better stability, enabling both lower body and upper body alignment. This position also encourages engagement of the core muscles, which helps maintain an upright posture throughout the day, enhancing both your comfort and productivity.

On the contrary, slumped forward, leaning back excessively, or sitting with legs crossed can lead to poor posture, which may result in discomfort, back pain, and other musculoskeletal issues over time.