Which posture should be avoided to reduce the risk of repetitive motion injuries?

Bending your wrist repeatedly is the posture that should be avoided to reduce the risk of repetitive motion injuries. This action places excessive strain on the wrist and hand, leading to conditions such as carpal tunnel syndrome or tendonitis. When the wrist is frequently bent, especially in a way that compresses the nerves and tendons, it increases the likelihood of inflammation and discomfort over time.

Maintaining a neutral wrist position is vital for preventing injuries. Proper ergonomics in the workspace, like using tools that allow for a straight wrist position and taking regular breaks, can also contribute to reducing strain. Other postures, such as standing straight, sitting upright, or aligning elbows at appropriate angles, tend to promote better overall body mechanics and reduce the risk of injury, making them much safer options compared to repetitive wrist bending.